Corporate Yoga
Yoga in the Montreal Workplace
Did you know that work-related stress has cost businesses millions of dollars a year in employee turnover, accidents, absenteeism, diminished productivity and low morale?
Constant stress at work — staring at a computer, making deals, breaking deals, meeting demanding deadlines, negotiating nagging office politics — pressures like these have been propelling people and companies into yoga classes for years.
Why Corporate Yoga?
Corporate yoga is being embraced by many businesses around North America. Companies are getting smarter by offering Yoga Wellness programs to their employees with the goal of transforming tension and fatigue into alertness, stamina, greater productivity and morale. As an employee benefit and preventative health measure, this proven stress reliever is a low-cost perk for your employees.
Benefits
- Healthier staff. Reduces muscle tension and pain
- Less sick time and fewer absences. Improved mental focus and concentration
- Computer strain reduction. Greater ability to manage and dissolve stress
- Improved staff morale. Reduction of headaches, neck and back pain
- Ability to stay cool. Boosts energy, lessens fatigue
- Quicker response time. Better problem-solving skills
A typical one-hour session includes simple, easily-integrated breathing, gentle warm-ups, dynamic stretching postures and restorative relaxation. Employees regularly release stress and tension, leaving them calm and refreshed with an increased ability to manage modern challenges.
What we provide
- Fully qualified yoga instructors selected for their gentle and encouraging style and understanding of the corporate environment.
- One-hour-length classes scheduled before or after work, during lunch hours, or other times of the weekday. Longer or shorter classes are available.
- Classes designed to accommodate all levels and ages — beginners through advanced.
- Classes tailored to meet the needs of your organization.
- Corporate yoga classes of 6 to 10 persons will be offered at Elyse’s studio at a corporate rate based on the number of participants.
Curious what we cover in a typical session? See the full yoga page for our approach, or read testimonials from corporate clients at ICAO and other Montreal workplaces.